Close your eyes and ask yourself, “How old do I feel on the inside?” If you’re like most people past age 50, you probably feel, on average, about 20 to 30 years younger than your chronological age. Compared to the Silent Generation, if you’re a 70-year-old college-educated...
Have you heard of the Blue Mind theory? It’s a hypothesis popularized by writer and researcher Wallace J. Nichols in his 2014 book Blue Mind, where he details how the mind enters a meditative state when you are near, in, under, or on the water....
What can Jane Fonda and Lily Tomlin teach us about friendship in later life? Jane Fonda and Lily Tomlin have been friends for more than 40 years dating back to their first movie together in 1980 called “9 to 5”. Recently these two long-time friends finished their...
Planning ahead is planning to succeed—especially when it comes to successful aging. If you are reading this blog, you’re probably a planner already. So, kudos! Here’s a news flash, dear planner: You should plan to live for at least 100 years. If your health is average or...